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Quando é realizado o abdominal infra na barra paralela com as pernas esticadas até a altura do quadril, o abdômen não é tão recrutado. O abdômen trabalha muito mais quando há uma flexão de coluna. Então, pense em se “enrolar” durante a execução, como se fosse dar uma cambalhota, descolando a bunda do encosto. Me conta aqui nos comentários qual exercício você tem mais dúvida 👇🏻 E não se esqueça que o melhor lugar para comprar suplementos é na @Growth Supplements . Usando meu cupom: PITERMOR
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Como fazer o ABDOMINAL NA MÁQUINA corretamente 🔥 Me conta, qual o próximo exercício que você quer ver por aqui?
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Qual desses exercícios é melhor pra acabar com a barriga saliente? 1️⃣ Flexão de quadril 2️⃣ Prancha frontal 3️⃣ Abdômen na máquina 4️⃣ Abdominal no banco declinado 👉 A verdade? Nenhum deles sozinho vai queimar sua barriga. Mas todos ajudam a fortalecer a musculatura abdominal, e isso tem um impacto direto na estética, na postura e na performance. 👇 Entenda o papel de cada um: ⸻ 1️⃣ Flexão de quadril 📌 Foco no reto abdominal e transverso ✔️ Fortalece a pa
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